Hi, I’m Emily. I offer beginner-friendly mindfulness workshops for individuals, workplace and community groups.
Learn quick and simple, evidence-based practices, all delivered with a trauma-informed approach, to use in everyday life.
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn
Learn about mindfulness workshops you can book for your group.
Find out more about this beginner-friendly session.
Click above for workshop reviews or get in touch to ask a question.
Free expert resources & recordings for you to access.
“Thank you for your guided session. I found it very calming, especially coming back to my breath.”