Below are links to free mindfulness recordings from a range experienced practitioners. Remember to use these recordings as guidance rather than instruction and adapt them to suit your circumstances, sensitives and needs at any moment.

Mindfulness practices:

• 3-Step breathing space (3-min)

• STOP practice (3-min)

• Body scan (10-min)

• Sound and thoughts (listening practice) (10-min)

• Qi gong (mindful movement) (5-min)

• Qi gong (seated) (10-min)

Reading:

• Burnout: solve your stress cycle by Emily and Amelia Nagoski

Other useful websites:

• The Sussex Mindfulness Centre website has an extensive range of free reading materials, talks and recorded mindfulness practices to support your discovery and practice of mindfulness.

• Other practice tracks can be found at the Mindfulness Network; the tracks are freely available, but you may need to register with the site.

• Bangor University has a wide selection of recorded mindfulness guidance, including many short practices which can be ideal for starting out.