This workshop is for adults living with ADHD* who would like to explore short, practical mindfulness techniques in a small and supportive group. In-person: various locations.

Book a beginner-friendly mindfulness workshop for your workplace or group exploring practical ways to integrate mindfulness into your busy life. In-person and virtual.

Festival goers can join Emily aboard ‘The Zen Den’, a converted American school bus, for a moment of calm during the festival weekend.

1 day, 1 ticket, 3 workshops - which can include an introduction to mindfulness workshop with Emily.

An introduction to some short mindfulness practices for you to try in a small, friendly, supportive group as we gear up for a change in the season.

Nannies attending the Great British Nanny Conference can join Emily for a beginner-friendly mindfulness workshop. Find out what mindfulness means practically and learn simple, short practices you can use to support yourself in your role as a nanny.

NHS Sussex hospital staff can join Emily aboard The Zen Bus - a converted American school bus - for a moment to replenish themselves and try a mindful listening practice and some origami.