It is important that everyone answers these questions before booking or attending a mindfulness session with Emily.

Not clinical or crisis care

Emily offers mindfulness workshops and drop-in sessions to support existing mindfulness practice, to allow you an opportunity to try out mindfulness and experience the benefits of group practice.

It is not advisable to attend these sessions in the heat of a crisis, when it would be important to access your GP or a mental health clinician.

You can contact Emily if you have any questions about these sessions, but please be aware that she is not offering a clinical or crisis service. And it will not be possible to respond urgently to emails.

What to do if you are struggling with your mental health or experiencing any challenging emotions

Whatever you're going through, you can call the Samaritans for free, from any phone, on 116 123. Or find out about others ways you can get in touch with Samaritans for support.

If you are worried that you cannot keep yourself safe - or you are concerned about someone else’s safety - you can call 999 or go to A&E.

If you are new to mindfulness

If you are new to mindfulness (and have not done an 8 week mindfulness course, like Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or Mindful Self-Compassion) then it is advised you proceed carefully with some of the longer mindfulness practices - such as the 30 minute body scans to begin with.

Emily focuses on short mindfulness practices within her sessions (usually 10 minutes or less) incorporating some gentle mindful movements; considered the safest options to start.

Please remember to answer these questions before booking a mindfulness session with Emily.

Accessibility needs

If you have accessibility needs please get in touch with Emily so she can work to facilitate the support that’s right for you. She will share links to venue accessibility on the event booking page of this website for in-person sessions.

During online group sessions

During online group sessions, please be prepared to have your camera on. This helps facilitate a safe space for everyone. If you need to leave a session early, or log off for a moment, please make Emily aware so that she knows you are safe.