"Lovely presenter, interesting and achievable suggestions. I’m inspired to do regular self check-ins throughout the day. I liked trying mindful movement."

"It was nicely pitched and paced at the right level for me. It made me think about taking time for myself."

"It’s what I need in my everyday life! The 3-minute practices resonated with me, and your calm, soothing voice helped relax my spirit. My takeaway is to consistently pause each day."

"A good mix of practical, group, and individual activities that made the most of our time together."

“Thank you for your guided session. I found it very calming, especially coming back to my breathe.”

"I appreciated learning different mindfulness techniques and thinking about how I can recharge for more focus and energy to avoid getting burnt out."

"We often hear about mindfulness, but it was great to gain clarity on what it means."

"The ‘nourishing/depleting activities’ exercise helped me recognise what I already do for my wellbeing and what I need to let go of. I enjoyed QiGong!"

"It made me think about how I can take a moment during my day to think about how I am feeling."

"It was a good introduction to something I’d not experienced before with practical exercises I can take home."