Hi, I’m Emily! I offer beginner-friendly mindfulness workshops to workplace and community groups. You can also check out my drop-in sessions below.
Learn quick and simple, evidence-based practices, all delivered with a trauma-informed approach, to use in everyday life.
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn
Beginner-friendly mindfulness workshops for workplace & community groups.
Upcoming drop-in pocket mindfulness sessions suitable for beginners.
Click above for workshop reviews or get in touch to ask a question.
We’ll keep this page updated with free expert resources & recordings for you to access.
“Thank you for your guided session. I found it very calming, especially coming back to my breathe.”